Weigh In record (no journal entry) for 29 June 2024
|
113.9 lb
Lost so far: 25.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2024:
|
840 kcal
|
Fat: 22.00g | Prot: 88.08g | Carb: 76.36g.
Breakfast: Vitafusion Women’S Sugar Free Gummy Vitamins, Fage Total 0% Greek Yogurt (170g), Navitas Naturals Cacao Nibs, Nature's Bounty Hair, Skin & Nails Gummies. Lunch: Wasa Multi Grain Swedish Style Crisp Bread, Great Value Sloppy Joe Sauce, Marketside Organic Grass-Fed Ground Beef 93/7. Dinner: Cuties Mandarin Orange, Wasa Multi Grain Swedish Style Crisp Bread, Great Value Light Mayonnaise, Great Value Chunk Light Tuna in Water (Pouch). Snacks/Other: La Banderita Carb Counter Street Taco Tortillas , Great Value Sloppy Joe Sauce, Marketside Organic Grass-Fed Ground Beef 93/7, Wasa Multi Grain Swedish Style Crisp Bread. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|