Weigh In record (no journal entry) for 30 June 2024
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127.4 lb
Lost so far: 55.6 lb.
Still to go: 0.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 June 2024:
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1300 kcal
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Fat: 90.85g | Prot: 93.19g | Carb: 38.24g.
Breakfast: Zeal Naturals Keto Electrolytes, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, one minute muffin. Lunch: Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Nature's Place natures place chicken thighs boneless skinless. Dinner: Metz Fresh Fresh Spinach Leaves, Kale, Morton Salt, Black Pepper, Butter, Olive Oil, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 1.0 lb a week
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right-now-or-never's weight history
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