Weigh In record (no journal entry) for 30 June 2024
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191.2 lb
Lost so far: 48.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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3331 kcal
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Activities & Exercise:
After Dinner Walk - 1 hour and 19 minutes, Elliptical - 1 hour, Early Morning Walk - 1 hour and 9 minutes, Resting - 14 hours and 35 minutes, Sleeping - 5 hours and 57 minutes. more...
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losing 14.0 lb a week
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lmortal's weight history
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