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vacation- some water weight?
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211.3 lb
Lost so far: 8.7 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1951 kcal
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Fat: 139.49g | Prot: 119.10g | Carb: 55.12g.
Breakfast: Albertsons Heavy Whipping Cream , Oscar Mayer Thick Cut Bacon (12g). Lunch: Simms Turkey Sausage Snack Sticks, Great Value Sharp Cheddar Cheese, Park Street Deli Protein Snack Selects Natural Mild Cheddar Cheese & Beef Sausage Bites, Boar's Head Skinless Beef Frankfurters. Dinner: Popsicle Cherry Popsicle, Perdue Chicken Breast Strips, Kinder's Mild BBQ Sauce, Black Olives, Nature's Design Hard Boiled Eggs. Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Simms Turkey Sausage Snack Sticks, StarKist Foods Solid Light Tuna in Olive Oil. more...
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gaining 4.2 lb a week
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