Weigh In record (no journal entry) for 30 June 2024
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232.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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2781 kcal
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Fat: 138.10g | Prot: 99.90g | Carb: 273.97g.
Breakfast: Ketchup No Sugar Added, Sugar Free Italian Sweet Creme Coffee Creamer, Breakfast Scramble, Coffee, 2% Fat Milk. Lunch: Hello Fresh Chocolate Lava Cake. Dinner: 2% Fat Milk, Hello Fresh Chicken Sausage Spaghetti Bolognese. Snacks/Other: Peanut Butter Sandwich. more...
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gaining 5.6 lb a week
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