Weigh In record (no journal entry) for 30 June 2024
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179.8 lb
Lost so far: 28.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1133 kcal
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Fat: 45.54g | Prot: 41.84g | Carb: 171.29g.
Breakfast: Oatmeal Cookie with Chocolate and Peanut Butter, Instant Coffee (Decaffeinated, Dry Powder), Cappuccino, Aquafina Water (16.9 oz). Lunch: Great Value French Onion Chip Dip, Unsalted Potato Chips, Mustard, Mayonnaise , Sweet Onions , Lettuce, Market Pantry Deli Style Sliced Black Forest Ham, L'oven Fresh Keto Friendly Wheat Bread, Bananas , Pepsi Diet Pepsi (20 oz). Dinner: Great Value Stevia , Tea (Brewed) , Dr. Pepper Diet Dr. Pepper (Can), Trader Joe's Almond Beverage Original, Kellogg's Frosted Mini-Wheats Original. more...
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gaining 5.6 lb a week
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Cheylynn's weight history
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