Weigh In record (no journal entry) for 30 June 2024
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119.0 lb
Lost so far: 23.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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924 kcal
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Fat: 45.94g | Prot: 59.85g | Carb: 67.83g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt, Badem. Lunch: Yeşil Elma. Dinner: Kıyma. more...
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losing 0.4 lb a week
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 Comments
Tatil de bile kilo vermek mi? Bravo 👏🏻💪
30 Jun 24 by member: Rider-Man
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Evet niye öyle oldu anlamadım 😂 teşekkür ederim 🤩
30 Jun 24 by member: mkay02177
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