Weigh In record (no journal entry) for 29 June 2024
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172.6 lb
Lost so far: 29.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1600 kcal
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Fat: 36.38g | Prot: 41.64g | Carb: 146.27g.
Lunch: Bofrost Indisches Hähnchencurry. Dinner: Johannisbeerkuchen. Snacks/Other: Lorenz Salzstangen, Rotkäppchen Sekt Halbtrocken. more...
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gaining 23.4 lb a week
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