Weigh In record (no journal entry) for 30 June 2024
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170.2 lb
Lost so far: 0 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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489 kcal
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Fat: 17.60g | Prot: 27.23g | Carb: 54.87g.
Breakfast: Fifth Generation Sweet Potato, Good Culture Whole Milk Classic Cottage Cheese (Container), Nature's Promise Organic Grape Tomatoes, Organic Valley Eggs, Calavo Avocado, PAM Avocado Oil Cooking Spray. more...
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losing 2.3 lb a week
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Alla484's weight history
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