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TonyFar
Journal
30 Jun 24
TonyFar's Journal, 30 June 2024
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Weigh In record (no journal entry) for 30 June 2024
244.3 lb
Lost so far:
0 lb
.
Still to go:
17.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 June 2024:
837 kcal
Fat: 21.79g | Prot: 55.20g | Carb: 102.78g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Yoghurt Mango & Pasjonsfrukt Tine 400g, Cottage Cheese Mager Tine 40G, Riskake First Price 8g, Kaviar 5g.
more...
3174 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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