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finally seeing results from the gym
Diet Calendar Entry for 30 June 2024:
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2063 kcal
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Fat: 90.08g | Prot: 118.32g | Carb: 196.14g.
Breakfast: Tesco Medium Eggs, Kingsmill White Bread, Flora Light Spread. Lunch: Lidl Cheese & Tomato Pizza, Tesco Chicken Caesar Salad . Dinner: Chicken Nuggets, Deep Fried Potato French Fries (from Fresh), Buffalo Chicken Wrap. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Muller Rice Protein Chocolate , Semi-Skimmed Milk. more...
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 Comments
well done Annemarie, keep it going 👍👍
30 Jun 24 by member: Markhowy
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great 💪🏻💪🏻💪🏻 keep going 👏🏻
30 Jun 24 by member: osama samaraii
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Keep doing what you are doing, it's working a treat 🔥
11 Jul 24 by member: phillydogs
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