Weigh In record (no journal entry) for 30 June 2024
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353.4 lb
Lost so far: 36.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1911 kcal
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Fat: 92.03g | Prot: 52.50g | Carb: 220.44g.
Breakfast: Milfina Butter , Marmelade, Honig, Getoastetes Weißbrot, Honig, Tee mit Milch. Dinner: Sondey Butter Spritzgebäck, Gut & Günstig Doppelkeks, Wolf Schweizer Wurstsalat. Snacks/Other: Gut & Günstig Frische Vollmilch 3,5%, Ciabatta. more...
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losing 1.8 lb a week
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skrauser's weight history
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