pearlpearl1's Journal, 27 January 2016

its something not much but something

211.8 lb Lost so far: 3.0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 18.07g | Prot: 89.89g | Carb: 139.92g.   Breakfast: Whole Milk. Lunch: Tuna in Water (Canned), Chicken Noodle Soup (Prepared with Water, Dehydrated). Dinner: White Rice (Long-Grain, Cooked), Farmer John Extra Lean Ground Pork. more...

3853 kcal

Activities & Exercise: Cardio - 1 hour and 20 minutes, Walking (slow) - 2/mph - 3 hours, Washing Dishes - 30 minutes, Housework - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...