Weigh In record (no journal entry) for 30 June 2024
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157.4 lb
Lost so far: 42.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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1312 kcal
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Fat: 25.71g | Prot: 195.03g | Carb: 123.42g.
Breakfast: Member's Mark Nonfat Plain Greek Yogurt, Aunt Jemima Light Maple Syrup, Myprotein Impact Whey Protein - Salted Caramel, Great Value Egg, Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal. Lunch: Marketside Broccoli Slaw, Nasoya Pasta Zero Shirataki Spaghetti, Lee Kum Kee Sriracha Chili Sauce, Kikkoman Less Sodium Soy Sauce, Old El Paso Hot Taco Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 19.6 lb a week
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