ObeseToBeast123's Journal, 30 June 2024

157.4 lb Lost so far: 42.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 29.72g | Prot: 204.88g | Carb: 252.25g.   Breakfast: Member's Mark Nonfat Plain Greek Yogurt, Aunt Jemima Light Maple Syrup, Myprotein Impact Whey Protein - Salted Caramel, Great Value Egg, Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal. Lunch: Watermelon , Kroger Baby Carrots, Bell Peppers, Black Olives, Grapes, Strawberries, Marketside Broccoli Slaw, Nasoya Pasta Zero Shirataki Spaghetti, Kikkoman Less Sodium Soy Sauce, Old El Paso Hot Taco Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Rice Cakes - Caramel Corn, Compliments Mild Chunky Salsa, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. more...

2388 kcal

Activities & Exercise: Garmin - 24 hours. more...