Weigh In record (no journal entry) for 30 June 2024
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177.9 lb
Lost so far: 59.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1752 kcal
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Fat: 81.57g | Prot: 61.34g | Carb: 187.20g.
Breakfast: Avocado, Ei, Coca-Cola Coca-Cola Zero, Brotland das Milde, Mein Veggie Tag Veganer Salat mit Gurke. Lunch: Gutes Land Kondensmilch 7,5%, Hans im Glück Kaffee Crema, Stadtbäckerei Junge Apfelkrapfen. Dinner: Edeka Wraps, Hela Curry Gewürz Ketchup Delikat, Homann Fritten Sauce, Globus Wildlachs, Spitzpaprika, Radieschen, Cocktailtomaten, REWE Bio Sonnenblumenkerne, Avocado, Grüner Blattsalat. Snacks/Other: DM Bio Linsenwaffeln , Ener Bio Veganer Proteinriegel Kakao & Erdnuss. more...
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losing 3.1 lb a week
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