Weigh In record (no journal entry) for 30 June 2024
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143.6 lb
Lost so far: 17.4 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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1969 kcal
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Fat: 108.93g | Prot: 86.79g | Carb: 159.28g.
Breakfast: Homann Pommes Sauce, Delikater, in Scheiben Geschnittener Schinken, Gekochtes Ei, Aldi Rosenbrötchen , Hüttenkäse. Lunch: Mayonnaise, Mora Kipfingers, McDonald's Pommes Frites Mittel. Dinner: REWE Lasagne Bolognese, Gemischter Salat mit Dressing. Snacks/Other: Erdnüsse. more...
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gaining 0.4 lb a week
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