Weigh In record (no journal entry) for 30 June 2024
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101.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1669 kcal
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Fat: 43.07g | Prot: 201.58g | Carb: 100.30g.
Breakfast: Billie Green Vegane Salami Klassik Am Stück, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Genuss Plus Protein Waffeln aus Linsen, REWE Beste Wahl High Protein Pudding Haselnuss, Ja! Skyr Natur, All Seasons Himbeeren TK, Ja! Skyr Natur, ESN Vegan Designer Protein Hazelnut Nougat, ALDI SPORTS Geschmackspulver Stracciatella, DM Sportness Eiweiß 90 Shake Neutraler-Geschmack, Genuss Plus Flohsamenschalen. Lunch: Genuss Plus Protein Waffeln aus Linsen, Ja! Skyr Natur, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Gurke (mit Schale), Tomaten, Loose Quäse Snack Pur. Dinner: Trunut Erdnussbutter-Pulver, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Ja! Skyr Natur, Nektarinen, Mein Veggie Tag The Wonder Burger. Snacks/Other: All Stars Clean Bar Cookies & Cream, All Stars Clean Bar Cookie Dough, Balisto Muesli-Mix, Dm Sportness Protein 34% Milk-Caramel-Crisp. more...
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losing 0.0 lb a week
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