Weigh In record (no journal entry) for 30 June 2024
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148.8 lb
Lost so far: 56.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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890 kcal
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Fat: 21.69g | Prot: 54.42g | Carb: 119.21g.
Breakfast: Bem Casado, Forno de Minas Biscoito de Queijo. Lunch: Coxão Mole Cozido, Tomates, Hortifruti Beterraba Crua, Pomarola Molho de Tomate Passata, Cebola Roxa, Hortifruti Cenoura Crua, Hortifruti Batata Inglesa Cozida Tabela Taco, Hortifruti Cebola Crua, Pimentão Verde, Arroz Branco (Cozido). more...
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gaining 0.4 lb a week
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