Weigh In record (no journal entry) for 30 June 2024
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173.7 lb
Lost so far: 2.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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686 kcal
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Fat: 25.56g | Prot: 14.11g | Carb: 105.85g.
Breakfast: Bizzl Mandarine Mango Zuckerfrei, Ja! Schmand, Kaffee, Hafermilch. Lunch: Rote Zwiebeln, Salatgurke, Rote Tomaten, Edeka Kopfsalat , Äpfel, Banane, Kiwi, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), DM Bio Chiasamen, Andros Kokosjoghurt Vegan. Dinner: IronMaxx Flavdrops, Zitronensaft. more...
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1975 kcal
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Activities & Exercise:
Hula Hoop - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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