Weigh In record (no journal entry) for 07 September 2011
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2011:
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2473 kcal
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Fat: 102.25g | Prot: 88.75g | Carb: 314.88g.
Breakfast: Light, Watermelon , Raspberries , Cod Liver Fish Oil , Green Tea, Special K. Lunch: Italian Bean Soup, Bread, Butter, 90% Cocoa Chocolate. Dinner: I Cant Believe Its Not Butter Light, Butchers Choice Chicken Sausage, Baked Potato (Peel Eaten), Salad Leaves, Balsamic Glaze, Beets , Intensely Creamy Cherry. Snacks/Other: Reduced Fat Houmous, Braeburn Apples, Instant Hot Chocolate, Gold Blend, Light, Rice Cakes, Bananas . more...
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2929 kcal
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Activities & Exercise:
Housework - 5 hours and 35 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 40 minutes, Sitting - 4 hours and 25 minutes, Standing - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 30 minutes, Balance - 1 hour, Exercise machine (fast) - 35 minutes. more...
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losing 1.5 lb a week
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