brianvanniekerk's Journal, 30 June 2024

208.6 lb Lost so far: 40.6 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 122.79g | Prot: 139.62g | Carb: 252.94g.   Breakfast: Plantation Blackstrap Molasses, Almonds, Oats Cereal (Dry, Not Fortified), Great Value Chunky Peanut Butter, Great Value Chunky Peanut Butter, Oats Cereal (Dry, Not Fortified), Almonds, Plantation Blackstrap Molasses. Lunch: Sunflower Oil, Cooked Carrots (Fat Added in Cooking), Schwan's Roasted Sweet Potatoes, Broccoli (with Salt, Drained, Cooked, Boiled), Chicken Meat (Roasting, Roasted, Cooked). Dinner: Indianlife Papadums, Roasted Potato, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Cadbury's Dairy Milk Fruit & Nut (39 g), Benihana Ice Cream, Lancewood Double Cream Yoghurt, Coconut Cookie, Coconut Cookie, Lancewood Double Cream Yoghurt, Coconut Oil, Toasted Bread, Avocados, Almonds. more...

2308 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 minute. more...