Weigh In record (no journal entry) for 30 June 2024
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138.7 lb
Lost so far: 34.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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575 kcal
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Fat: 14.35g | Prot: 47.66g | Carb: 61.06g.
Lunch: Liguori Макароны Фарфалле, Магнит Помидоры Черри, מאמא עוף Куриный Шницель. Dinner: יטבתה PRO 25 Кофе 0%. more...
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losing 1.5 lb a week
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