Weigh In record (no journal entry) for 27 January 2016
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169.0 lb
Lost so far: 19.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1645 kcal
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Fat: 50.13g | Prot: 29.17g | Carb: 248.01g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Spectrum Chia Seeds, Honey, Bananas, Green Mountain Coffee Breakfast Blend K-Cup, Silk Unsweetened Almond Coconut Blend, Great Value French Vanilla Coffee Creamer, Blueberries, Strawberries. Lunch: Honeycrisp Apples, Cuties Clementines, Frigo Natural String Cheese Part Skim, Lettuce Salad with Assorted Vegetables, Burger King Ken's Ranch Dressing. Dinner: Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Chicken or Turkey, Notta Pasta Gluten Free Spaghetti Pasta, Wish-Bone House Italian Dressing. Snacks/Other: Yellow Tail Cabernet Sauvignon. more...
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losing 0.7 lb a week
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