Weigh In record (no journal entry) for 30 June 2024
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172.4 lb
Lost so far: 87.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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1328 kcal
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Fat: 76.01g | Prot: 129.75g | Carb: 8.41g.
Breakfast: AH Graskaas, AH Scharrel Kipfilet, Melkan Roomboter Ongezouten, Ei. Lunch: NXT Level Muscle Builder Caramel Cookie, NXT Level Muscle Builder Raspberry Cheesecake. Dinner: Kesbeke Augurk, AH Graskaas, Hoogvliet Rundertartaar, AH Ijsbergsla. more...
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losing 4.6 lb a week
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Denise 2.0's weight history
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