Weigh In record (no journal entry) for 30 June 2024
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247.4 lb
Lost so far: 15.0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2024:
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948 kcal
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Fat: 27.55g | Prot: 105.44g | Carb: 72.22g.
Dinner: Mais, Eisbergsalat, REWE Mozzarella Gerieben, Rote Zwiebeln, Neptune's Garden Tunfisch Filets in Eigenem Saft, Ei, Grüne Paprika, Aldi Magerquark. Snacks/Other: Süßkirschen. more...
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steady weight
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