Weigh In record (no journal entry) for 29 June 2024
|
180.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2024:
|
2086 kcal
|
Fat: 76.35g | Prot: 93.35g | Carb: 262.68g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Bananas, Great Value Fat Free Milk. Lunch: Great Value Fat Free Milk, Cheetos Crunchy Cheetos (1 oz), Subway Mayonnaise, Onions, Subway 6-inch Oven Roasted Turkey. Dinner: Great Value Fat Free Milk, Frito-Lay Funyuns Onion Flavored Rings, Hellmann's Real Mayonnaise, Bumble Bee Chunk Light Tuna in Water, Great Value Enriched Hamburger Buns, Onions. Snacks/Other: Tostitos 100% White Corn Bite Size Tortilla Chips, Tostitos Medium Salsa, Doritos Spicy Nacho Tortilla Chips (28g), Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Great Value Fat Free Milk. more...
|
|
2059 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Driving - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|