Weigh In record (no journal entry) for 27 January 2016
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119.4 lb
Lost so far: 60.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1746 kcal
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Fat: 51.97g | Prot: 93.65g | Carb: 232.51g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: General Mills Fruit Roll-Ups Simply Fruit, Voortman Vanilla Wafers, Chobani Mixed Berry Blended Greek Yogurt, Bananas. Dinner: Metamucil Orange Smooth Multihealth Fiber, Plantain Chips, Kroger Cocktail Shrimp with Sauce, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream. more...
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1982 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 15 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Running - 6/mph - 45 minutes. more...
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losing 1.4 lb a week
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