Weigh In record (no journal entry) for 29 June 2024
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179.0 lb
Lost so far: 29.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1195 kcal
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Fat: 64.59g | Prot: 30.78g | Carb: 138.01g.
Breakfast: Great Value Stevia , Black Tea, Instant Coffee (Decaffeinated, Dry Powder), Aquafina Water (16.9 oz). Lunch: Pepsi Diet Pepsi (20 oz), Heinz Tomato Ketchup, Potato French Fries, Thousand Island Dressing, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Watermelon . Dinner: Coca-Cola Coke Zero , Thousand Island Dressing, Ketchup , Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Oatmeal Cookie with Chocolate and Peanut Butter. more...
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steady weight
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Cheylynn's weight history
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