Weigh In record (no journal entry) for 29 June 2024
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138.7 lb
Lost so far: 15.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1447 kcal
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Fat: 69.64g | Prot: 84.25g | Carb: 120.82g.
Breakfast: Pepino (com Casca), Marba Mortadela Tradicional, Vigor Requeijão Cremoso Light, Panco Pão de Forma Zero. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife a Parmegiana. Dinner: Boa Mão Pão de Azeitona , Margarina, Sadia Mussarela, Pão Francês, Sadia Salsicha, Carrefour Pao Hot Dog. Snacks/Other: Molico Leite Desnatado em Pó, Nestlé Iogurte Grego Light. more...
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losing 0.7 lb a week
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Roseli@Taubaté's weight history
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