Weigh In record (no journal entry) for 28 June 2024
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181.4 lb
Lost so far: 33.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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1649 kcal
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Fat: 90.14g | Prot: 70.10g | Carb: 142.25g.
Breakfast: Авокадо Авокадо, Банан, Ол Лайт Батончик Шоколад Кокос, Хлеб Бородинский, Яйцо. Lunch: Lay's Гуакамоле по-Мексикански. Dinner: Скумбрия Запеченная. Snacks/Other: Snaq Fabriq Cookie Peanuts & Caramel & Raisin. more...
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gaining 6.6 lb a week
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