Weigh In record (no journal entry) for 29 June 2024
|
177.7 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2024:
|
1415 kcal
|
Fat: 49.66g | Prot: 81.75g | Carb: 153.45g.
Breakfast: Zaeli Mostarda, Mel, Sadia Mussarela, Betânia Requeijão Cremoso, Ovo, Pão Italiano. Lunch: Macarrão, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Catupiry Pizza Artesanal Frango com Catupiry. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nay.Ramos's weight history
|