Weigh In record (no journal entry) for 29 June 2024
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127.9 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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2814 kcal
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Fat: 115.34g | Prot: 135.26g | Carb: 322.38g.
Breakfast: Мёд, Lavalia Tam Buğdaylı Lavaş, Milkten Labneh, Яйцо, Сыр Пармезан (Твердый). Lunch: Черешня, Инжир, Шоколад, Абрикос, Сыр Пармезан (Твердый), Макароны Отварные. Dinner: Фисташки, Potamya Acılı Baklagil Cipsi, Mado Karamelli Dondurma, Огурец (с Кожурой), Черешня, Жареная или Запеченная Куриная Голень. Snacks/Other: Algida Nogger. more...
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losing 0.3 lb a week
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