Weigh In record (no journal entry) for 29 June 2024
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151.2 lb
Lost so far: 40.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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858 kcal
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Fat: 32.07g | Prot: 47.94g | Carb: 95.96g.
Breakfast: Nestlé Requeijão Light, Itambé Leite em Pó Integral, Café, Ovo Mexido. Lunch: Laranja Pêra, Pepino (Descascado), Inhame, Macarrão, Feijão Preto Cozido, Sadia Drumette Coxinha da Asa. Snacks/Other: Quaker Farelo de Aveia, Manga Palmer. more...
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losing 0.5 lb a week
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