Weigh In record (no journal entry) for 29 June 2024
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193.6 lb
Lost so far: 46.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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3452 kcal
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Fat: 170.41g | Prot: 157.69g | Carb: 313.69g.
Breakfast: Medialuna. Lunch: Puré de Papa, Milanesa de Carne al Horno. Dinner: Krach-Itos Papas Pay, Hellmann's Mayonesa Light, Hellmann's Ketchup, Carne Molida de Res (90% Magra / 10% de Grasa), La Perla Pan de Hamburguesa. Snacks/Other: Sandwich de Miga. more...
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gaining 1.5 lb a week
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