Weigh In record (no journal entry) for 29 June 2024
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161.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1930 kcal
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Fat: 57.34g | Prot: 46.45g | Carb: 317.59g.
Breakfast: Silk Original Unsweetened Almond Milk, Muesli, Bananas. Lunch: Sourdough bread, Hummus . Dinner: Saltine Crackers, Rold Gold Classic Style Pretzel Thins, Honeymaid Graham Crackers, Sunkist Navel Orange. Snacks/Other: Elevation Dark Chocolate Cashew Cherry, Navitas Naturals Sun-Dried Goji Berries, Elevation Cranberry Almond Bar, Apples , Kirkland Signature Creamy Almond Butter, Sourdough bread. more...
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2045 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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