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Happy 😄 happy 😄 positive Saturday…
Sky is changing as rain moves in…we need it….
Today is bingo day…vending machine….il be giving mine away…I had a release….so in focused again…plus I’ve started doing more resistance…I was getting pretty laxed….it happens…and I’m cutting out the snacking again….i don’t care how long you have been at this…its so easy to fall backwards…
https://youtu.be/Hyvh1ynwOvk?si=jbzUpCrRxkGUKMKO ……mark hyman
Things to do…workout before breakfast…
Positive thoughts and energy to all…
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276.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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903 kcal
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Fat: 66.48g | Prot: 54.45g | Carb: 22.97g.
Breakfast: Old Folks purrnells old folks Sausage Patty, Egg Omelet or Scrambled Egg, Tap Water, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Green String Beans, Kroger Chicken Salad. Dinner: Intermittent Fasting. Snacks/Other: Great value Misjudged strawberry electrolytes stick. more...
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losing 11.2 lb a week
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