Weigh In record (no journal entry) for 29 June 2024
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174.6 lb
Lost so far: 62.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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430 kcal
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Fat: 11.50g | Prot: 48.00g | Carb: 36.00g.
Lunch: Quest Tortilla Style Protein Chips Chili Lime, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap, StarKist Foods Chunk Light Tuna in Water (Pouch), CiCi's Pizza 12" Pepperoni Buffet Pizza. more...
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losing 7.7 lb a week
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