isohume's Journal, 29 June 2024

175.2 lb Lost so far: 5.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 70.43g | Prot: 81.49g | Carb: 224.43g.   Breakfast: Ole Spinach & Herbs Flour Tortillas, Coffee with Cream, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg. Lunch: Simply Nature Tomato Basil Soup, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Publix 100% Whole Wheat Bread, Gardein Classic Meatless Meatballs, Tomato Sauce, Spaghetti. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Chocolate Cake (with Chocolate Frosting) . more...

1983 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...