Weigh In record (no journal entry) for 29 June 2024
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189.2 lb
Lost so far: 4.4 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1391 kcal
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Fat: 50.96g | Prot: 91.57g | Carb: 140.57g.
Breakfast: Sugar, Peanuts , Three Crowns Milk Powder, Quaker Quaker Oats. Lunch: Oranges , Lettuce, Grilled Chicken (Skin Not Eaten). Dinner: Mutton, Hard-Boiled Egg , White Rice. more...
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losing 4.6 lb a week
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Aderemilekun's weight history
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