Weigh In record (no journal entry) for 27 January 2016
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180.6 lb
Lost so far: 13.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1858 kcal
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Fat: 133.38g | Prot: 117.48g | Carb: 43.43g.
Breakfast: Matte Leão Mate Concentrado, Queijo Provolone. Lunch: Azeite de Oliva Extra-Virgem, Quiabo Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Hemmer Chimichurri, Heinz Maionese, Hemmer Molho Barbecue, Hemmer Mostarda Amarela, Alface de Folha Verde, Queijo Coalho, Tomates, Bacon (Curado, Frito, Cozido), Hambúrguer Caseiro. Snacks/Other: Framboesas, Nestlé Lollo. more...
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2326 kcal
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Activities & Exercise:
Driving - 35 minutes, Spinning - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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