Weigh In record (no journal entry) for 29 June 2024
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218.5 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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2677 kcal
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Fat: 93.95g | Prot: 87.59g | Carb: 205.88g.
Breakfast: Aldi Brötchen, Mühlenhof Schweinebraten Aufschnitt, REWE Leberwurst, EasiYo Smothie - Vanille, Milfina Butter, Kaffee mit Milch. Lunch: Frikadelle. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: EasiYo Smothie - Vanille, Duplo White, Coca-Cola Coca-Cola. more...
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gaining 0.7 lb a week
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