Weigh In record (no journal entry) for 29 June 2024
|
158.5 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2024:
|
630 kcal
|
Fat: 18.96g | Prot: 28.51g | Carb: 94.52g.
Breakfast: Milram Leuchtfeuer Käse, Erdbeer-Marmelade 🍓 (Juni '24), Grapefruit, Goldähren Sandwich Toast, Normaler Kaffee, Exquisa Fitline Frischkäse 0,2%. Lunch: Heidelbeeren, Elite Fettarmer Joghurt Mild, Haferporridge 👩🌾. more...
|
|
2029 kcal
|
Activities & Exercise:
Calorieburner - 4300 Schritte - 36 minutes, Sleeping - 5 hours, Resting - 18 hours and 24 minutes. more...
|
losing 12.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|