Weigh In record (no journal entry) for 29 June 2024
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156.5 lb
Lost so far: 52.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1329 kcal
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Fat: 41.93g | Prot: 63.00g | Carb: 177.39g.
Breakfast: Dost Yarım Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi, Keten Tohumu, Proteinocean Whey Protein (Bisküvi Aromali), Kakao Tozu (Şekersiz). Lunch: Yeşil Elma, Kuru Kavrulmuş Tuzlu Yer Fıstığı. Dinner: Sütaş Kaşar Peyniri, Sucuk, Pide Ekmeği. Snacks/Other: Haşlanmış Nohut (İnternetteki Besin Degerleri), Domatesli Bulgur Pilavı. more...
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losing 12.3 lb a week
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