Weigh In record (no journal entry) for 29 June 2024
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183.6 lb
Lost so far: 36.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2024:
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1965 kcal
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Fat: 86.99g | Prot: 83.85g | Carb: 206.63g.
Breakfast: Latte Macchiato, Omelett oder Rührei, Gut & Günstig Weizenbrötchen, Lindenhof Gouda, Nutella B-Ready, Grandessa Erdbeer Konfitüre Extra , Rama Margarine, Gekochtes Ei, Schär Körnerbrötchen, Milbona Frische Fettarme Milch 1,5%. Dinner: Wagner Steinofen Pizza Chicken. more...
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2429 kcal
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Activities & Exercise:
Showering - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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losing 6.2 lb a week
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 Comments
Das läuft super bei dir.👍
28 Jun 24 by member: Hundesan
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29 Jun 24 by member: traeumerin46
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Guten Morgen und dankeschön. Gestern ging es kurz mal rauf dafür gleich heute doppelt runter 😃
29 Jun 24 by member: Brigitte. G
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Passt. Das sieht sehr gut aus.👍🏻
29 Jun 24 by member: Zarathustra67
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29 Jun 24 by member: ines-h
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