Weigh In record (no journal entry) for 29 June 2024
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177.0 lb
Lost so far: 13.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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919 kcal
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Fat: 47.75g | Prot: 50.50g | Carb: 77.80g.
Breakfast: Milk, Sanitarium Weetbix. Lunch: Avocado, Coles Extra Tasty Cheese, Woolworths Champagne Leg Ham. Dinner: Rosella Tomato Sauce, Coles Herb & Garlic Sausages, Onions, Carrots , Cauliflower , Green String Beans. Snacks/Other: Tea with Milk, Milk, Cocoa Powder. more...
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gaining 1.5 lb a week
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