Weigh In record (no journal entry) for 29 June 2024
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186.5 lb
Lost so far: 14.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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1119 kcal
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Fat: 52.49g | Prot: 65.94g | Carb: 94.85g.
Breakfast: Абрикос. Lunch: Куриная Грудка Отварная, Сыр Российский, Яйцо. Dinner: Банан, Молочная Сказка Творог 5%. Snacks/Other: Снежный Городок Мороженое Сибирский Факел, Snaqer Батончик. more...
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losing 3.1 lb a week
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