Weigh In record (no journal entry) for 28 June 2024
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179.0 lb
Lost so far: 29.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2024:
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1023 kcal
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Fat: 55.46g | Prot: 49.50g | Carb: 104.81g.
Breakfast: Coca-Cola Coke Zero (20 oz), Cappuccino, Aquafina Water (16.9 oz). Lunch: Cappuccino, Dr. Pepper Diet Dr. Pepper (Can), Aquafina Water (16.9 oz), Clancy's Wavy Potato Chips , Smucker's Strawberry Jelly, Jif Natural Creamy Peanut Butter, L'oven Fresh Keto Friendly Wheat Bread. Dinner: Kirkland Signature Bottled Water, Coca-Cola Coke Zero (20 oz), Red Tomatoes , Trader Joe's Shredded Mild Cheddar Cheese, Egg. Snacks/Other: Watermelon . more...
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losing 6.3 lb a week
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Cheylynn's weight history
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