Weigh In record (no journal entry) for 29 June 2024
|
127.6 lb
Lost so far: 26.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2024:
|
937 kcal
|
Fat: 35.58g | Prot: 23.26g | Carb: 120.26g.
Breakfast: Roma Superstar Snaps, Kacang Sangrai Kering (dengan Garam), Jengkol Balado, Nasi Putih, Ichitan Milk Green Tea , Shirataki Mie Basah Matang, Kuah/Kaldu Ayam (Kalengan). more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rini_okta's weight history
|