Weigh In record (no journal entry) for 29 June 2024
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219.6 lb
Lost so far: 20.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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2322 kcal
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Fat: 104.36g | Prot: 151.56g | Carb: 178.41g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 滿福堡. Lunch: 全聯 墨西哥雞柳條, 7-11 天素地蔬-輕滷時蔬. Dinner: 全家 青花椒麻雞肉拌麵. Snacks/Other: 好市多 脆蝦頰, 西北 鑫鑫腸, 豆干, 小黃瓜, 貢丸, 鹌鹑蛋, 娃娃菜, Costco 烤雞大腿, 煮熟的黃秋葵, 涼拌黑木耳, 箭筍. more...
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steady weight
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